Behavioural Health Programme
Life can be challenging, and sometimes we all need a little extra support to navigate difficult emotions, thoughts, and behaviours. The Behavioural Health Programme at AKUH is dedicated to providing evidence-based, compassionate care for individuals of all ages facing mental health concerns. Our team of experts works collaboratively to empower you with the tools and strategies needed to achieve lasting positive change and improve your overall quality of life.
Conditions We Treat
Our programme addresses a wide range of mental health conditions, including but not limited to:
- Mood disorders: Depression, post-partum depression, and grief.
- Anxiety disorders: Generalised anxiety disorder, panic disorder, social anxiety, phobias, and obsessive-compulsive disorder (OCD).
- Trauma-related disorders: Post-traumatic stress disorder (PTSD), and acute stress disorder.
- Chronic pain management: Fibromyalgia, headaches, and back pain.
- Behavioural interventions for chronic diseases: Diabetes, hypertension, and heart disease.
- Lifestyle modifications: Smoking cessation and weight management.
- Life skills training: Communication, social skills, stress management, and anger management.
- Eating disorders: Anorexia, bulimia, and binge-eating disorder.
Our Services
We offer a comprehensive range of services tailored to the specific needs of each individual:
- Individual therapy: One-on-one sessions with a licensed therapist to address specific concerns and develop personalised coping strategies.
- Group therapy: Connect with others facing similar challenges in a supportive and interactive setting.
- Family therapy: Improve communication and relationships within the family unit.
- Cognitive behavioural therapy (CBT): Identify and change negative thought patterns and behaviours.
- Dialectical behaviour therapy (DBT): Learn skills for managing emotions, improving relationships, and reducing impulsive behaviours.
- Mindfulness-based therapies: Cultivate present moment awareness and reduce stress.
- Behavioural activation: Increase engagement in positive activities and improve motivation.
- Relaxation techniques: Develop skills to manage stress and anxiety, including deep breathing exercises, progressive muscle relaxation, and guided imagery.
Our Multidisciplinary Team
Our team consists of dedicated professionals committed to providing holistic and compassionate care:
- Clinical psychologist: Specialises in human behaviour and mental processes, offering therapy and psychological assessments.
- Nurses: Provide education, support, and guidance related to medication management and lifestyle changes.
- Other healthcare professionals: We collaborate with other specialists as needed, such as dietitians, physiotherapists, and occupational therapists.
To learn more about our highly trained and skilled
experts, search on Find a Doctor under the specialities of Clinical
Psychology and Family
Medicine for a referral.
The AKUH Behavioural Health Programme is committed to supporting individuals and families on their journey to emotional and psychological well-being. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.
Other clinical programmes at AKUH which might be of interest to you:
Adult Psychotherapy Services
Child and Adolescent Psychotherapy Services
