Campaign
World Heart Month
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Heart Health Awarness
Take care of your heart, for yourself, your environment, and your loved ones.
How to keep your heart healthy?
Follow a healthy routine to prevent heart disease:
Eat a balanced diet
Reduce intake of salt and high-fat meals
Exercise regularly — a 30-minute walk every day is good for heart health
Quit smoking and chewing tobacco
Regularly monitor your blood pressure and cholesterol levels, especially if you are hypertensive or have risk factors
Participate in our Heart Walk Challenge
Celebrate World Heart Month this year by pledging to “create a movement for movement.” Join this global initiative by taking part in the heart walk challenge:
STEP 1: Download any step-counting app on your phone such as Strava, Map My Run, RunKeeper, or any other app you prefer.
STEP 2: Plan a heart-shaped route for yourself.
STEP 3: Walk, run, or cycle in your neighborhood and complete your heart challenge.
STEP 4: Take a screenshot of your route and steps and post it on the Heart Wall: https://padlet.com/AKUH/ufrmwi5wbuqn3pbb
STEP 5: Make exercise a habit and part of your daily lifestyle for better health
Avail 20% OFF on heart screening packages. Click here for more information.
Pledge to protect your heart for yourself, your environment, and humanity.
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