Learn how to cope up with winter sadness

​Do you find yourself more down in the winters? You may be suffering from what is called “Seasonal Affective Disorder", a form of seasonal depression.

What are the Causes?

The exact cause of SAD is still unknown, but some are listed below:

• Brain chemical imbalance

• Vitamin D deficiency

• Melatonin boost

• Depressive or negative thoughts

• Less sunlight in the winter leads to the brain making less serotonin, a chemical that helps regulate mood

Who is at risk?

SAD is more common in younger people and women. You're also at higher risk if you:

• Have another mood disorder, such as major depressive disorder or bipolar disorder.

• Have relatives with other mental health conditions, such as depression or schizophrenia.

• Live at high latitudes or cloudy regions.

• Have anxiety disorder, attention deficit hyperactivity disorder (ADHD), eating disorder or panic disorder.

What are the symptoms?

• Feeling sad, cranky, or hopeless

• Trouble concentrating

• Increased desire to be alone

• Less energy

• Fatigue

• Greater appetite

• Thoughts of suicide

• Weight gain​

How to cope with it?

• Seek professional help from a psychiatrist or a psychologist.

• Spend time outside every day, even if it's cloudy. Daylight can help you feel better.

• Eat a well-balanced diet.

• Try to get 30 minutes of exercise at least three times a week.

• See your friends, stay involved with your social circle and regular activities to keep your mind engaged.

• Go for vacations.

• Try meditating or taking music or art therapy.

• Get adequate sleep.

• Practice stress management.