Fasting is not just a religious responsibility but has many health benefits too. To reap the full benefits of healthy lifestyle,  balanced diet, good hydration and an exercise routine must be maintained.

Fasting can become challenging because of​ scorching heat, long fasting hours, chronic medical conditions like diabetes, heart issues, gastric issues or if you are expecting a baby. Fasting in Ramadan can also be an opportunity for those who want to control or reduce weight along with fulfilling the religious responsibilities. 

We are with you in your religious and spiritual journey:​

1. Ramadan Sehat Clinic​ @ Rs. 1,200. Walk-in at our Community Health Centre (CHC) or to book an appointment, call (021) 111-911-911
   
2. Health tips for various health conditions and groups
   
3. Healthy sample menus for Sehri and Iftari​
   
4. Do's and Don'ts for people with diabetes, heart issues, gastrointestinal issues and weight management
   
5. Salads and Recipes for people with diabetes,heart issues, gastrointestinal issues and or weight management​
   

To view the our Ramadan diet plan, click: English​ or Urdu​​​

Have a blessed and happy Ramadan.​​