The Aga Khan University Hospital, Pakistan > Quit To Win > Quit 2 Win Challenge

​What is the Quit 2 Win Challenge?

Smokers' FAQs

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​Tools for Intervention

The AKUH ​Quit Smoking Clinic

The AKUH Quit Smoking Clinics are set up specifically to help you in quitting smoking. These clinics are held regularly at the pulmonology clinic. These clinics also provide smoking cessation counselling.

Smoker's Health Packages

This exclusive Smoker's Health Package includes multiple tests along with consultation by our family physicians to help assess your health.

Hypnosis Clinic

This includes consultation with our Hypnosis specialists to help you quit smoking. 


Quit Smoking Tool Kit

  1. Take deep breaths
  2. Distract yourself
  3. Avoid the company of smokers
  4. Keep your mouth busy by chewing gum
  5. Hold a straw in your hand as you would hold a cigarette
  6. Use the AKUH Quit 2 Win calendar to keep track of your progress​​​
  7. ​​Refer to the AKUH How to Quit Smoking ​Guide: English | Urdu​

​Facts​ about Smoking

​​smoking facts (quit 2 win).png

​​Quitting Smoking Timeline

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