This is the most common type of headache which many of us have often experienced. It is a mild, diffused form of pain and may feel like constantly affecting both sides of your head. You may also feel a tightening feeling in your neck muscles as well as a feeling of pressure behind the eyes. This type of headache is not severe enough to prevent you from going about your usual activities. The duration is anywhere between half an hour to several hours, and sometimes even a few days.

Most people have experienced a tension headache at some point in their lives. Tension headaches can develop at any age, but are more frequently seen in teenagers and adults. Women are more likely to experience tension headaches than men. The cause of tension headache is not known. Some experts believe that people who suffer from tension headaches have a heightened sensitivity to pain as well as stress.

Tension headaches are divided into two main categories:

Episodic tension headaches: These can last from half an hour up to a week. However, if they occur for fewer than 15 days in a month for at least three months, they are classified as episodic.
Chronic tension headaches: These can last from a few hours and continue indefinitely. If your headaches occur for more than fifteen days in a month for at least three months, they're classified as chronic.

When to seek expert advise

If you are experiencing frequent headaches that last many hours, and they occur several times a week, it is recommended that you see your doctor, especially if the pattern of headaches suddenly changes. You can consult a doctor for medical advice from the Mind and Brain Service Line at The Aga Khan University Hospital.

Disclaimer

The information provided on our website is for educational purposes and not intended to be a substitute for medical advice, diagnosis or treatment. You should always seek the advice of your doctor or other healthcare professional provider.