is very hard to admit that you have a problem. Therefore, the first
step to recovery is to seek professional help. Treatment for anorexia
involves three aspects:
If you are dangerously malnourished or distressed, you may need to be hospitalized until you reach a less alarming weight.
counselling involves seeing a nutritionist or dietician who will teach
you about healthy eating and proper nutrition. The nutritionist will
also help you develop and follow meal plans that include ample calories
to reach or maintain a normal, healthy weight.
is crucial to treatment of anorexia. Counselling helps to identify and
eliminate negative thoughts and feelings and replace those with
healthier, less distorted beliefs. Another important goal of counselling
is to teach you how to deal with difficult emotions, relationship
problems, and stress in a productive, rather than a self-destructive,